We are asked to eat like a beggar at night, right? Well, it not only good for your health but also helps in your weight loss. Since it is a lockdown period, you could be munching some snacks and you would not look at what you are eating.
If you are in the progress to reduce your weight, then you have got zip your mouth after the daytime. You might even feel hungry at night time and so you could have a bedtime drink which would be helpful for your weight loss. You should never go to bed hungry instead you should have consumed food or drink before bed. It would help you to burn fat and helps you to transform better. Check out some of the bedtime drinks that support fat burn.
Chamomile Tea:
The soothing cup of chamomile tea would help you to land in the magic land of soothing. It helps in increasing your body’s levels of glycine, which is a neurotransmitter that calms your nerves and acts as a mild sedative as well. Additionally, it helps in increasing your core body temperature which cools your body down and puts you back to somnolence. It is also helpful in enhancing glucose control and reduces weight.
Grape Juice:
Are you surprised to hear that grape juice for night drink? Yes! it helps in providing you extra snoozing time and when you do not have enough sleeping hours, you would gain extra weight even. When it comes to grape juice, it is advisable to have only a glass of hundred percent grape juice. Meanwhile, the white fat is converted into brown fat by the resveratrol content of grapes. When you sip the grape juice, you would get into a fat-burning mode. Even when you are sleeping, you would be burning fat in your body which is crazy enough right.
Coconut Milk:
Blessed are those still have a glass of milk! Don’t you remember those childhood days when your mother use to give you a glass of warm milk? You would be blessed with a sound sleep when you have a glass of warm milk. Mothers are always right! The glass of milk loaded with calcium and tryptophan would help you to have a deep peaceful sleep. This is because the calcium in your milk would help produce melatonin by sending feelers to your brain to use the amino acid tryptophan into melatonin which puts you back to sleep. So, when you have eight hours of regular sleep, you would surprisingly find your cravings are gone.
Ginger and Lime:
The perfect combination for weight loss. With the medicinal properties, both lime and ginger help provide amazing nutrition. When you have it at night, you would be refreshed as soon as you have a sip. This would even help you to sleep when you experience heartburn in the middle of the night. This revitalizing night-time drink would help you reduce weight.
