Prioritizing your fruits and veggies to your daily diet is great. You should never forget about natural ingredients such as seeds. While focused on getting the most out of the fruits and veggies, you deliberately neglect the idea of adding seeds.
If you are oblivious about the seeds, then this article would help you know about the healthiest seeds for life. The nutty and tiny seeds are indestructible due to their nutritional content and health benefits associated with them. You could add seeds such as pomegranate seeds, flax seeds, chia seeds, and pumpkin seeds. All these are power-packed with nutrients including magnesium, calcium, fibre, iron, and omega 3 fatty acids. So, try some superlicious snacks to consume these seeds and feel the changes in your body. Well, check out the following healthiest seeds for life and their benefits.
Chia Seeds:
Popularly known to be weight-loss-friendly, Chia seeds are great for your bone health. Since chia seeds could go well with salads, smoothies, and desserts, you could have several delicious ways to taste them. The rich calcium content of the seeds would make chia seeds perfect for bone strengthening.
Pomegranate Seeds:
Otherwise known as “Fruit of Paradise”, the reddish fruit with red seeds would come with the distinctive tart taste. The rich source of antioxidants and vitamin C in the seeds would defend your body from cancer and other diseases. It would even act as an anti-ageiing agent. Meanwhile, the presence of vitamin C would work as a fat burner thereby promoting weight loss.
Pumpkin Seeds:
Pumpkin seeds need no introduction since it is popular in the world of seeds. These large green seeds are praised for their effective health benefits. The presence of iron would make pumpkin seeds super powerful food as it provides instant energy for you. Like chia seeds, you could sprinkle them into salads or taste the roasted version of them.
Flax Seeds:
Being nutty-flavoured, flax seeds are always a go-to snack. The seeds come in two different colours such as brown and yellow. The rich source of omega-3 fatty acids, lignans, and mucilage, the main nutrients of the seeds would lower the inflammation and averts cancer as well.
Sesame Seeds:
These tastiest seeds would not only satiate your taste buds but also ensures your heart’s health. Preparing a delicious snack with sesame seeds would be the best. The presence of phytonutrients, antioxidants, vitamins, and dietary fibre would do its part in enhancing your health. However, the rich source of omega-6 fatty acids is beneficial in lowering the bad cholesterol level thereby offering a healthy and happy heart.
