As Navratri unfolds, many devotees embrace the spiritual journey through fasting and celebration. For those observing the nine-day festival, it’s crucial to maintain energy levels while honoring dietary restrictions.
Here are five nutritious snacks to keep hunger at bay and enhance your fasting experience.
Nuts and seeds
Incorporating a variety of nuts and seeds is an excellent way to boost your fasting regimen. Almonds, walnuts, and cashews, alongside pumpkin and sunflower seeds, offer a wealth of healthy fats, protein, and fiber. A small handful can provide lasting energy, making them an ideal mid-day snack.
Dry fruit mix
A delightful blend of dry fruits combined with jaggery and a pinch of rock salt serves as both a sweet treat and a nutrient-packed snack. This mix not only satisfies cravings but also delivers natural sugars to sustain your energy throughout the day.
Amaranth ladoos
Crafted from amaranth seeds, these ladoos are a light yet satisfying option. Mixed with jaggery and coconut, and enhanced with a sprinkle of fennel powder, they offer a guilt-free indulgence rich in protein and fibre.
Energy balls
For a quick pick-me-up, consider energy balls made from dates, nuts, and seeds. Simply blend soaked dates with oats and your choice of nuts, roll them into bite-sized balls, and chill. These are perfect for an energizing snack during the fast.
Makhana
Known as fox nuts, makhana is a traditional Indian snack that’s low in calories but high in protein and fiber. Roasting them with a dash of ghee and spices transforms them into a crunchy, satisfying treat that can curb your cravings without guilt.
With these nourishing options, you can maintain your energy and enjoy the festive spirit of Navratri.
