There’s a reason for the adage that breakfast is the most important meal of the day to fuel your body. Starting the day with a nourishing breakfast keeps you full and energized until lunchtime. With breakfast being the first energy source to get the required nutrients, focusing on fiber-rich foods is vital to ensure a healthy, wholesome and satisfying morning meal. Fiber is a key nutrient that fills you up and keeps blood sugar stable, feeds healthy microbiota in your gut, reduces cholesterol levels, regulates hormone levels, and much more. This World Bread Day, we share a guide to add more fibre to your mornings by putting a healthy spin on your next breakfast sandwich.
Avocado and Egg toast
