Sleep deprivation and insomnia might collapse your internal clock of the body. Since sleeping is essential for your body, you should make sure to have a good night’s sleep.
If you are troubling to snooze, then you might have tried several things to improve your sleep cycle. But did you know certain foods might have an impact on your sleep? Well, here are some top sleep-promoting veggies to include in your diet. So, read on to know about the top sleep-promoting veggies to include in your dinner menu.
TOMATOES:
Being a great source of the phytonutrient lycopene, tomatoes are great sleep-promoting veggies to be added. As your body could be infused with the lycopene when you have tomatoes, it would be the perfect lullaby tonight.
CARROTS:
Loaded with alpha-carotene, carrots are great for your night meal. The nutritious veggie would do wonders for your entire body. Believe it or not, having carrots would induce sleep naturally. So, you could have it either in its raw form or cooked form, or juice form. All the forms of carrots would help you to get a good night’s sleep.
KALE:
This green leafy veggie would be more than you think it is. The kale would naturally be promoting sleep as it is rich in calcium. This in turn helps the brain to make use of the tryptophan to stimulate melatonin naturally. This is not only the case for kale but also goes for all the dark leafy greens such as collards, spinach, and broccoli.
SOYBEANS:
The rich content of calcium and high concentration of tryptophan would make soybeans the best for your dinner menu. It would naturally enhance sleep and helps you enjoy a good night’s sleep. So, add some soybeans to your diet to experience a longer duration of snooze.
LETTUCE:
You might have known the effective health benefits being associated with lettuce. The presence of lactucarium, a milky secretion along with sedative properties in the veggie would be considered as lettuce opium. This is mostly present in the stems of many lettuce species especially in the garden lettuce and wild lettuce. So, try to add lettuce to your salad if you are planning it for dinner.
