Dates and figs are two of the top superfoods, offering several health advantages. Fresh figs are preferred at a specific season, although dates can be consumed all year.
Combining these two superfoods to create a delicious drink with several health benefits is ideal for anyone searching for a quick energy boost. So, before we get into the health benefits of drinking Fig and Dates juice, let’s look at how to prepare it.
Fig and dates juice
What you need to make this healthy juice:
Five fresh figs
Two dates without seed
Half a teaspoon of lemon juice
Crushed ice or water
How to make this healthy juice:
Begin by peeling the figs and deseeding the dates (if they have seeds). Then, in a blender, combine the figs, dates, and lemon juice. If you don’t want your juice to be watery, leave off the ice and water. You can also adjust the amount of lemon juice to your liking.
This is a great drink for any weather and has no negative effects on your body. You can quickly make it, keep it in a portable bottle, and take it with you wherever you go. Many people consider adding sugar to their juice but it is preferred not to. It already has a lot of sweet components but If you really want to sweeten it up, add a spoonful of honey.
Now let’s take a look at the benefits of drinking this fig and dates juice.
Benefits of drinking dates with fig juice:
It helps strengthen the bones and teeth
Dates are, by far, the best meal to eat for gaining strength for your body. Dates contain magnesium, copper, calcium, and manganese, which help to strengthen your bones and teeth. Many people recommend drinking fig juice with dates on a regular basis to boost the number of red blood cells in your body. That is one of the reasons why fig and date juice is ideal for children who have a deficiency at a young age.
It regulates your blood pressure
According to research, the aqueous extract from figs helps keep your body’s blood pressure at a reasonable level. Fig juices can aid with a variety of cardiovascular disorders, including hypertension and other heart problems.
It slows ageing and gives your skin a natural glow
Many chemicals in fig juice function as antioxidants and provide benefits such as good skin. These components also help to slow down the ageing process and give your skin a natural glow on your face. Dates are high in Vitamin C and D, and eating them on a regular basis will bring numerous skin benefits. This fig and date juice also improves the suppleness of your skin and keeps it silky and smooth all day. If you drink fig and date juice at least three times per week, you will have more beautiful and healthier skin than ever before.
It helps with weight management
While figs are renowned as a weight-loss food, dates are more commonly associated with weight gain. Combining these two superfoods and drinking them as juice on a regular basis will keep your weight in check. Because this juice is high in nutrients, it will keep you full for hours and can be a terrific mid-morning drink.
It helps with constipation and other digestive problems
The laxative properties of both figs and dates ensure that you won’t have constipation or other digestive issues for a long time. It has high fibre content and smoothes the bowel processes. As a result, it’s an excellent drink for anyone suffering from stomach issues.
