If you are suffering from fatigue during the menstruation, then broccoli is the best food for you. Most of us will never like to eat the broccoli and so you can make it into a green smoothie to consume. The presence of fibers and large amounts of Iron in broccoli, obviously help you in compensating the Iron you will be losing during the menstruation.
Other than these healthy intakes, you can also have chamomile tea which will help in reducing severe cramps, you can have egg to comfort you from periods symptoms and avoid eating hard-boiled eggs which may lead to bloating and you can consume lime, lemons, and oranges to help you to wipe out the mood swings and bloating.
FOODS TO AVOID DURING MENSTRUATION:
It is during menstruation your body is experiencing the hormonal imbalance as well as losing the blood one side. And so, to compensate and comfort yourself, you must have foods that are rich in healthy nutrients like vitamins, water protein, and fiber. In the same manner, you must avoid some foods during menstruation.
STAY AWAY FROM CANDIES AND SNACKS:
We know that we will be craving to eat foods with sugar content yet you can get all it from eating fruits and organic dark chocolate. You must also avoid eating store-bought snacks because they will never contain any healthy nutrients and lead to bloating. It will only help you to make your health worse than before.
IGNORE ALCOHOL:
It is essential to avoid drinking on your menstruation time. Drinking alcohol during menstruation will increase the flow and tend to lose an extra amount of blood. The loss of blood during periods may lead to low blood pressure and will automatically make you resistless as the result of alcohol consumption. Thus, alcohol consumption will make the matter worse enough.
DO NOT BE TEMPTED TOWARDS SPICY FOODS:
You must avoid the intake of spicy foods when you are going through the severe periods and while experiencing the strong fatigue, intense bleeding, and cramping. The main reason to avoid spicy food is just that it leads to more bloating and gas formation. However, if you are not experiencing the stomach upset, you can have the organic fresh chili in your food which has anti-cancer and antihypertensive properties.
