Yoga exercises and pranayama are not just beneficial for your outer body but can also help in stimulating the internal organs and in keeping them healthy and safe. With the uterus being one of the most important organs of a woman’s reproductive system that helps to nourish and house the fertilized egg until the offspring is ready to be delivered. This is not it, the uterus is responsible for playing various functions in between this process such as gestation, menstruation, implantation and labor. As this pear shaped organ has got such important roles to play in a woman’s reproductive cycle, it becomes crucial to keep it healthy and safe. That being said, yoga is something that comes into play in order to keep the uterus healthy and free from any complications. Here we have brought 4 simple yoga asanas that can be performed at the ease of your home and will help you to keep your uterus healthy.
#1. Halasana
Popularly known as the plough pose, halasana is a very simple yet effective yoga posture that comes along with various benefits for your health. Performing halasana on a regular basis can help you to get rid of the back fat by stretching up your spine and increasing flexibility. Moreover this yoga asana also helps in stimulating digestion and providing relief from various digestive issues such as constipation and gastritis. When it comes to reproductive and uterus health, this yoga posture works upon the lower abdomen and helps in the better functioning of the reproductive organs.
As it tightens the lower abdomen and uterus, it helps in providing great support to the uterus. In order to keep your uterus healthy and stimulate other reproductive organs here is how you can perform the plough pose-
- Take a yoga mat and lie flat on your back.
- Place your arms on either side of the body with palms flat on the floor.
- Lift your legs at an angle of 90 degrees and take a deep breath.
- Roll your pelvis off the floor while moving your legs backwards towards the head while you exhale.
- Place your hands upon the lower back to prove some support.
- Elevate your spine and draw your shoulder blades and elbow backwards.
- When your toes reach the floor from above your head, release your arms and hold this position for about 2 minutes.
- Slowly release this condition and relax.
#2. Balasana
From releasing the tension in your back shoulder and chest to alleviating stress and from stretching the lower body to improving the blood circulation in the body, balasana is a yoga posture that can do it all. Where the term balasana is derived from sanskrit and translates to balasana, the posture is quite similar to that of a crawling child. When it comes to the reproductive health and abdominal region, child pose is said to be one of the most beneficial yoga poses.
Balasana is said to be beneficial for treating uterus conditions such as endometriosis by reducing the symptoms such as pain, stress and tension in the uterus lining. It also elevates the pelvic pain and helps in improving the uterus health. Follow the given steps to ease out the pelvic pain and reduce the stress on the uterus with the help of balasana or the child’s pose.
- Start by kneeling down on your knees on a yoga mat with your toes touching each other.
- Keep your knees hip width apart and bend forward while you exhale.
- Lay on your torso between your thighs and then bring your hands forward.
- Stay in this position for about 2 to 3 minutes and then slowly come back.
#3. Bhujangasana
A term derived from the Sanskrit language, the word bhujang means cobra/snake and asana means posture; it translates to the cobra pose. One of the most beneficial poses in the array of different yoga postures, cobra posture is known for its myriad health benefits. From providing a stretch to your spine and back muscles to soothing sciatica and from toning buttocks to relieving fatigue, there is no such thing that this marvelous posture can not do.
When we talk about uterus and other abdominal organs, bhujangasana or cobra pose is one such pose that can be very helpful in improving a woman’s reproductive health. As this posture helps in oxygenating the uterus and ovaries it is a posture that is also recommended to be performed in the first trimester of the pregnancy. To get out the best out of this posture and to practice it effectively follow the given steps.
- Take a yoga mat and lie down flat on your stomach.
- Place both your hands on either side of your body with the palms facing downwards.
- Lift your head and trunk a bit with the support of your hands.
- Bend your arms at the elbow, arch your neck and look slightly upwards.
- Press the floor with your toes and stay in this position for a while.
These yoga postures are not just helpful in keeping your uterus healthy but are also beneficial for stimulating other reproductive organs. By providing a nice stretch to the body and keeping you active, making these postures a part of your routine and practicing them on a regular basis can take you a long way in your fitness journey and will help you to stay healthy.
