Exercising is said to be one of the most effective ways to stay health naturally. But getting gym memberships is not always pocket-friendly for many people. Also many working people have odd work timings and then have to manage the family because of which it gets hard to get time to exercise. But it is not even that difficult if you just take out little time out. Most doctors recommend at least half an hour of exercise daily but sometimes it is not enough for weight loss or to take out sweat. Taking out sweat from your body actually controls many health problems from occurring, hence here are some exercises that you can try to lose weight and maintain a healthy body.
Exercises to increase sweat and affect weight loss
1. Pistol Squats
Squats are one of the good ways to keep your body in shape and shed some kilos. But general squats are not enough if you want to take out your sweat instantly. For that you need to do it in a more advanced form known as pistol squat. So this is a less tried variation which is very effective for weight loss.
- Stand straight and keep your feet parallel to each other.
- Now raise one leg out in the front, with your heel slightly above the ground
- Put your arms straight and try to balance on the other leg
- Then bend your knees of the other leg slightly to go down in the squat position.
- Try to get as low as possible and then balance in that position for 5 second
- Get back slowly upwards without losing your control
- Do this 5 times with each leg in a set of 3.
2. Spider-man Pushups
So you must be knowing about the benefits of pushups. It is a cardio strength exercise that helps to build strength and keep health in place. To take out more sweat from this simple exercise, you can switch to spider man pushups that seem to be more advanced form of pushups.
- First start with doing the regular pushups for 3-4 times
- Once your body and core is engaged then lower the body to the floor and lift your feet
- Swing the legs around the body sideways and bend the knees
- The goal should be to touch your knees to the elbows while you take the jump
- This increases your body functions, improves digestion, bring more sweat and affects weight loss
- Repeat this exercise in the set of 3, 10 times each.
3. Sit-ups or crunches
Sit-ups have been an efficient way to promote weight loss the body, it prevents your lower stomach to have that ugly looking bulge. To increase the effect on your body in a lower time interval, you need to do V-ups which are an advance form of crunches.
- To do this you need to lie flat on the floor and keep your arms stretched out
- Lift your feet slowly and try to take it towards the ceiling slowly
- Keep the legs straight and together
- While raising feet, lift your arms towards the ceiling, keep the arms straight and shoulder width apart
- Now pull yourself into a ‘V’-shape using your abs
- Hold the shape for five seconds and then gradually land your arms and knees back to the floor
4. Burpees
This is one exercise that most of the people including celebrities do not like doing. This is an intense exercise that looks simple but can take out the sweat out of you in a few minutes. This cardio workout is great to bring your body back into shape and promote healthy weight loss. Here is some advance version that you should try for better health benefits.
- Start by standing straight on the ground and keep your legs hip distance apart
- Now jump vertically in the air and then try to get into plank position
- From the plank, jump on your feet and bring the legs underneath your chest in a frog pose
- Jump again and bring the knees up as high as possible
- Now jump and land softly on your feet
5. Skipping exercise
Skipping is an intensive fun exercise that can be done before meals or after2 hours of eating something. They bring your sweat quite easily and are very effective to aid weight loss. Skipping exercises are very beneficial when it comes to health benefits, cardiovascular health, bone health and so on. You must try skipping to be a regular part of your workout routine. For this you just need to take the skipping rope and jump over the rope as it comes in front of your legs, do this for 10-15 minutes daily.
