We all know that our general health depends on our diet. But what about our sex life? Yes, our sex life and intimacy also depend heavily on the food we eat.
The right food has the ability to improve blood flow. Food also has a direct impact on stamina. Apart from that, a healthy diet can definitely make you feel better physically and thus increase your libido. In general, libido is described as the sexual urge in humans. Hence, it is more clear that nutrition has an impact on your intimacy. Here, let’s look at some love foods that increase intimacy.
Chocolate
Dark chocolates are definite mood elevators. They aid in the release of serotonin and endorphins. These chemicals not only lift up your mood but also relieves stress. Also, flavonols, an antioxidant in cocoa, boost blood flow. Thus it relaxes the blood arteries. This further ensures adequate blood flow to all the appropriate areas at the appropriate times.
Red Wine
Red wine is renowned as an aphrodisiac drink. It invariably increases sexual desire. Recent studies also suggest that red wine improves overall sexual function. At the same time, excess wine consumption can also have the opposite effect on your libido. Moderation is vital in both health and enhanced sex drive.
Salmon
Fishes like sardines and salmon are rich in omega-3 fatty acids. This improves circulation throughout the body and thus has a beneficial effect on sex drive. Also salmon helps in the release of dopamine which allows you to feel satisfied and pleasured.
Oysters
Oysters are rich in zinc. This is vital for your body to produce testosterone. This hormone significantly affects your mood as well as your sex drive. Also, it is said that men who consume zinc may produce more sperm. Those sperm may also migrate more easily as a result. Fortified cereals, cashews, yogurt, and pumpkin seeds are a few other foods rich in zinc.
Nuts and Seeds
Many nuts and seeds aid in increasing intimacy. Arginine is the vital amino acid found in almonds. This aids in erection and enhances circulation. Also, arginine pills are often used to treat mild erectile dysfunctions. Another vital nut is the walnut. It improves the overall quality of the sperm. It is also well known to enhance sperm morphology, motion, and vitality. Moreover, try to incorporate walnuts into your diet to increase fertility.
Watermelon
This delicious fruit provides a lot of citrullines. It is an amino acid that is converted by your body into arginine. Thus citrulline also aids in blood vessel relaxation. It can stimulate blood flow to your sex organs and can in a way treat erectile dysfunction.
Apples
Apples are rich in antioxidants and contain a substance called quercetin. It is a flavonoid with a variety of health advantages. In terms of sex, quercetin enhances circulation and addresses erectile dysfunctions. It also controls early signs of prostatitis.
Ginger
Ginger is loaded with vitamin B6, potassium, and magnesium. It is generally known for its incredible health advantages. It also enhances circulation and promotes blood flow to the sexual organs. Also, the manganese in ginger aids to produce more sperm.
Pomegranates
Pomegranates are always associated with fertility and sex enhancement in history. Some of these stories are true. Pomegranate juice, according to experts, can increase testosterone levels, improve blood flow, and lift your mood. All these things have the power to boost your intimacy.
Strawberries
They are the most romantic foods one can think of. Strawberries covered in chocolate or whipped cream taste yummy as well as sexy. Moreover, they contain lots of vitamin C. This can increase sex motivation, increase blood flow, and reduce tension and anxiety. Additionally, it encourages the release of oxytocin or love hormone. This hormone is often associated with sexual excitement and orgasm.
Intimacy is not just about a good diet. It is about healthy living. Try to manage your stress and do regular exercise to stay fit and confident. A healthy sex life is always directly proportional to your emotional as well as physical health.
