Yoga is a form of exercise that acts as a total body workout. Yoga is a powerful traditional tool that helps build resilience, eliminate mental fluctuations, and improve overall health. The benefits of practicing yoga are widely known today. By remaining consistent and dedicated, one can get great results from yoga.
However, including yoga in your daily routine can be a bit difficult at times. But there are certain ways that can help you get regular with your yoga sessions. Here are a few tips to help you get healthier by doing yoga.
1. PLAN IN ADVANCE
When starting something new, it’s crucial to prepare yourself in advance and come up with a plan. Have a clear idea of when you would like to practise yoga in your day. Based on your job schedule and other responsibilities, plan your yoga sessions in the morning or evening. Try to include it in the workout you do already so that it gets easier to remain consistent.
2. SET ASIDE SOME TIME FOR YOGA
Set aside 10 to 15 minutes every day to practice some yoga poses if you can’t attend a full session. You can start by stretching in the morning or during the lunch break or in the evening. Consistency is all that is needed to build a habit. Therefore, if we can consistently find time for yoga for two weeks, it will eventually become a part of our daily routine.
3. PRACTICE YOGA AT YOUR DESK
If your job requires you to sit at a desk all day, there are various yoga poses you can incorporate into your workday to improve posture. A quick shoulder stretch followed by a seated twist and a seated cat and cow spinal stretch at the end can be great. There are plenty of additional postures that you may incorporate into your routine. You could even change things up a bit by adding some standing poses.
4. JOIN A YOGA CLASS
Investing in a yoga class can be a wise move. Once you enroll yourself for such classes, you will find yourself getting more dedicated towards your yoga sessions. You can ask your yoga instructor to adjust the timings as per your schedule so that you don’t miss any class.
5. KEEP IT FUN AND ENGAGING
You don’t have to force yourself into doing yoga if you make it fun and engaging. It can be great to make yoga sessions enjoyable if you want to stick to it for long. Browse the Internet for new yoga poses and try to master them gradually. For instance, you may perform more hamstring-opening postures on Thursdays and more backbend poses on Mondays.
The most crucial thing to keep in mind is to enjoy the yoga practice and pay attention to your body and mood.
