It is Monday again and all of us are trying to push ourselves to plan our meals. We all need quick fixes to help us get through a workweek and what better than smoothies, right? A good smoothie drink is absolutely perfect for breakfast, lunch or snacks. So, to make your life a bit easier, we have some fantastic smoothie recipes you can slurp on throughout the week.
Check out the recipes and make sure to make them too-
Berry Smoothie
Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup Greek yoghurt
- 1 tablespoon chia seeds
- 1 cup almond milk
Method:
- Start by blending all the ingredients until they are smooth.
- You can add ice if you want a colder smoothie because summer is almost here and voila you are all set.
Benefits:
- This berry smoothie is high in protein and fibre, making it an excellent choice for a post-workout snack.
- Berries are very high in antioxidants, while chia seeds provide omega-3 fatty acids and fibre.
- Greek yoghurt is a good source of protein and calcium
Good Old Green Smoothie
Ingredients:
- 1 cup spinach
- 1 cup kale
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey
Method:
- Start by mixing the spinach and kale and then add in the banana.
- Next, add a cup of almond milk and one small tablespoon of honey.
- Add in some ice if you want to make it colder.
Benefits:-
- This green smoothie is packed with the goodness of nutrients and antioxidants.
- Spinach and kale are rich in vitamins A, C, and K, while banana provides potassium and fibre.
- Almond milk is a very good source of calcium, and lastly honey adds a touch of sweetness.
Tropical Smoothie
Ingredients:
- 1 cup frozen mango
- 1 banana
- 1/2 cup pineapple
- 1/2 cup orange juice
- 1/2 cup coconut water
Method:
- This is one of the easiest smoothies to make and definitely really tasty too, start by mixing up all the fruits first.
- Next, add the coconut water and mix again. You will be good to go after this.
Benefits:
- This tropical smoothie is a refreshing and hydrating drink that is totally perfect for a hot summer day.
- Mango is extremely rich in vitamins A and C, while pineapple provides bromelain, an enzyme that aids in digestion.
- Orange juice is high in vitamin C, and coconut water is a good source of electrolytes.
