Summer, the season of outdoor fun and adventure, brings endless opportunities for beach getaways, pool parties, and outdoor concerts. It is also the time when we receive the health benefits of Vitamin D from the sun. However, it is important to be mindful of the potential dangers of excessive heat, which can lead to dehydration and heat stroke. To avoid such risks, it is crucial to recognize the symptoms of heat exhaustion, including dizziness, nausea, and headaches, and take prompt action to avoid any adverse effects.
Here are six important precautions to keep in mind during the hot summer months:
- Stay hydrated: Drinking enough water is essential to prevent dehydration, which can lead to headaches, dizziness, and other health issues. Aim to drink at least 8-10 glasses of water a day and avoid sugary drinks, which can contribute to dehydration.
- Wear lightweight clothing: Choosing breathable and lightweight clothing can help keep you cool and comfortable during the summer heat. Opt for light-coloured clothing, which reflects the sun’s rays instead of absorbing them.
- Wear sunscreen: According to the Skin Cancer Foundation, it is recommended to apply sunscreen with at least SPF 15 before leaving your house every day, and if you plan to spend most of the day outdoors in the sun, it is best to use a sunscreen with SPF 30 or higher. Sunscreen is essential to protect your skin from harmful UV rays, which can cause skin damage, premature ageing, and skin cancer.
- Know the signs of heat exhaustion: Heat exhaustion can occur when your body overheats due to prolonged exposure to high temperatures. Symptoms include dizziness, weakness, nausea, and headaches. If you experience any of these symptoms, move to a cool place and drink plenty of water.
- Never leave children or pets in parked cars: Leaving children or pets inside parked cars during the summer season can be extremely dangerous as temperatures inside cars can rise quickly and cause heatstroke or even death, particularly for those who are more vulnerable to the heat such as children or pets. It’s crucial to never leave your children or pets inside parked cars and to take them with you whenever you leave the car.
