Indigestion or stomach upset is a common issue faced by many people. The meal you have had could impact your body’s health but it would have its immediate effect on your tummy.
No matter whatever you consume, you just make sure to have a digestive snack post-meal. Obviously, most people have this habit of chewing candies or tasting some delicious desserts. As this is the case with most people, then adding some toothsome and amazing snacks or drinks could help your tummy feel better. So, check out the following digestion-friendly snacks to add to your menu.
Kadalai Mittai or Peanut Candy:
Being the perfect diet snack to munch, Kadalai mittai or peanut candy is made of jaggery or cane sugar and peanuts as the main ingredients. So, the use of the jaggery is highly helpful in healthy digestion which is why your grandparents or parents have boxes of Kadalai Mittai stocked up. They would have it after their meal and insist you have one even. Next time, you should not ignore it.
Inji Marapa or Ginger Candy:
As a traditional South Indian candy, Inji Marappa or Inji Murappa or Ginger candy is made from ginger and sugar. Like Peanut candy, Ginger candy is beneficial in eliminating digestion issues and other issues like cough and nausea. You could hate this candy but the elders of your house would have preached its importance and benefits. Just try to have a tiny bite from this candy and the rest would be good.
Sukku Mittai or Dry Ginger Candy:
Prepared with sukku powder or dry ginger powder, Sukku Mittai or Dry ginger candy is extremely helpful in easing both ordinary and severe stomach ache. The presence of analgesic and anti-inflammatory properties would help
you in treating the pain. Just try it!
Pineapple Juice:
Pineapple juice does not need any introduction as you might know its wonderful benefits. So, prepare the juice along with organic sugar and drink it when you after the meal. You could also add black pepper if needed. The presence of enzymes in the fruit could help in the better movement of the gut.
Lime Juice:
Like pineapple juice, Lime juice is yet another amazingly easy option for you. All you have to do is to prepare juice with warm water and add baking soda to it. Then, enjoy the drink as you would neglect lime juice. With the help of flavonoids, limes could promote the secretion of digestive juices. It would also help you relieve constipation.
