Summer brings a variety of fruits that are good for your health. People drink fruit juice in addition to eating fruits because they care about their health. Many of these fruits have numerous health benefits but there is one fruit which is not only rich in nutrients but also cools your body and it is pineapple.
Pineapple is primarily available in summer and rainy seasons. Pineapple is rich in vitamin C which strengthens immunity. It also consists of beta-carotene, phosphorus, potassium, folic acid, calcium and magnesium. Now, let us take a look at the benefits of pineapple juice:
Reduces stomach discomfort
Regular intake of pineapple juice is very beneficial for stomach-related problems. If you are struggling with diarrhoea, stomach ache, constipation or bloating, then pineapple juice is just right for you. It keeps the digestive system healthy.
Strengthens the bones
As pineapple is high in calcium and manganese, its juice is very effective in keeping bones and teeth strong.
Beneficial for the heart
Pineapple is a good source of antioxidants and vitamin C which helps in boosting cardiovascular health. Drinking pineapple juice will reduce the risk of heart disease and also help with controlling blood pressure. It is often advised that people with hypertension should regularly drink pineapple juice.
Beneficial for the skin
Drinking pineapple juice daily helps in removing skin-related problems like acne and facial wrinkles. It also reduces dead skin cells which helps in improving the skin.
Good for eyes
Pineapple juice consists of antioxidants as mentioned above, and vitamin A which is extremely beneficial for eyesight. If children start consuming pineapple juice from an early age, then it will help their eyesight even when they get old.
