Kalonji, also known as Nigella seeds, is best known for its natural properties that can cure any disease. Research states that it consists of several different anti-oxidant properties that have several health benefits. It can also protect against severe chronic diseases like cancer, obesity, and heart problems.
The health benefits of consuming kalonji are-
Weight loss: Obesity is a major concern due to an unhealthy lifestyle, and many individuals strive to reduce their weight and improve their fitness. Regular consumption of fennel water can aid in weight control. It may help alleviate other stomach issues such as ulcers.
Lowering cholesterol levels: High cholesterol is a prevalent issue in today’s society, affecting individuals of all ages and genders due to imbalanced diets. Elevated cholesterol levels can lead to various chronic diseases and increase the risk of heart attacks. Kalonji can contribute to stable blood circulation and assist in reducing cholesterol.
Cancer-fighting properties: Studies have shown that kalonji can inhibit the growth of breast cancer cells. It also possesses properties that may assist in combating other types of cancers, including lung, cervical, prostate, and skin cancers.
Diabetes management: Consumption of lemon and fennel can have long-term benefits in managing diabetes by helping to control blood sugar levels. While it cannot completely cure diabetes, it can aid in its control and maintenance.
Liver protection: Kalonji can help reduce harmful chemicals in the body and protect against liver damage. Regular consumption of fennel water can provide protection against liver infections and strengthen liver function.
Antioxidant-rich: Kalonji is a rich source of minerals and antioxidants. Regular consumption of fennel water can help protect individuals, especially females, from heart-related issues and other significant health concerns.
Fights headaches: Instead of resorting to unnecessary medications, consuming kalonji or applying kalonji oil can be a natural remedy for reducing unwanted headaches.
However, it is important to note that while Kalonji has numerous health benefits, it may not be suitable for everyone. Each individual’s body type and needs vary, so it is advisable to approach its consumption with proper knowledge about your own body.
