While coffee is the most-loved thing to many people, it comes along with several ill effects when consumed excessively. Even though research has exhibited that coffee could provide various health benefits, it is still considered to be highly addictive.
So, you would have stopped sipping coffee and you might not have known what happens to your body. So, here are some bodily changes that occur when you say no to coffee.
Experience more energy:
You might have known caffeine to be an energy booster but when you consume it excessively, it would actually cause fatigue. So, when we stop having coffee, we could look into our sleep, stress hydration, nutrition, and exercise to get what actually causing fatigue. So, when you stop sipping coffee, you would still have better energy throughout the day and we do not wanna rely on coffee for it.
Have a goodnight’s sleep:
Well, you might have experienced sleepless nights as you drink a cup of coffee late at night which would make you awake. But when you stop having coffee, your sleep would never be disrupted by the caffeine content.
No more changes in weight:
Well, if you are wondering whether you would lose or gain weight after dropping the habit of having coffee, then you should have to be relaxed as there would be no big difference in weight. As your calorie intake is down via coffee consumption, you would remain the same but helps in shedding few kgs of weight.
Less Anxiety:
You might have experienced anxiety right after drinking coffee. This is because of the caffeine content. But when we lower the intake of caffeine, we would never feel anxiety as caffeine would stimulate the central nervous system and cardiac muscles. So, you would be free of anxiety and a racing heart.
Experiences withdrawal symptoms:
You might experience some of the withdrawal symptoms such as headaches, irritability, fatigue, and restlessness at times. Most commonly coffee-quitters would experience headaches and fatigue. But these would not last long and intense as you might think.
