Metabolism is a chemical process by which the body’s cells turn food into energy. This energy is required by our bodies to think, move, reproduce and grow.
Here, let us look at 7 ways by which we can speed up our metabolism.
Hydration
Water is an essential element of life It is also one of the simplest things that boost metabolism. The rate of metabolism can rise by up to 25% after consuming water for almost an hour. This means that if you consume a couple of cups of water every hour, you may maintain a healthy metabolism all day long. Water also makes you feel full and thus helps you to lose weight. Gulping down water 30 minutes before a meal will help you eat less.
Also, drinking warm water will accelerate your metabolism slightly. It also speeds up the digestion process.
Tea and Coffee
Fluids are essential for weight loss since they are completely calorie-free. They also increase calorie expenditure and possibly suppress your appetite. Apart from water, another fluid that helps in speeding up the metabolic rate is – Tea.
Drinking brewed green tea is a great method to acquire antioxidant epigallocatechin gallate (EGCG). This antioxidant happens to speed metabolism. These teas can help the body convert some of its fat stores into free fatty acids when combined with exercise. This might enhance the burning of fat. Drinking these teas may help with weight loss and weight maintenance as they are low in calories.
The caffeine in coffee also speeds up your metabolism. Today, most marketed pills for burning fat contain caffeine. It’s also one of the few chemicals that can speed up metabolism and help mobilize fat from your fat tissues.
Diet
Your metabolism slows down between meals when you consume heavy meals with a lot of time intervals between them. It will be more efficient if you have a modest meal or snack every three to four hours. Also, try to include more dietary proteins. They have better effects on metabolism than fats and carbohydrates. Additionally, eating protein has been demonstrated to increase your feeling of fullness and stop you from overeating.
Furthermore, boost your metabolism by incorporating more spicy foods. Spicy foods contain natural compounds that might increase your metabolism. This effect is probably just temporary. However, when paired with other metabolism-boosting techniques, it might result in a slight benefit.
Workout
Muscle does have a higher metabolic activity than fat. It will be helpful in burning more calories every day, even when you are at rest, thereby adding muscle. Adding a few high-intensity sessions to your regular exercise program can speed up your metabolism and aid in fat loss. Strength training and high-intensity interval training (HIIT) will increase fat burn. They typically burn more calories and they will keep your metabolism up, even for hours after the workout. HIIT is thought to have this effect more than other forms of exercise. Additionally, HIIT has been demonstrated to help fat loss.
Workouts can also be as simple as biking or jogging. At the end of the day, it should help you with boosting your metabolism.
Avoid Sitting For A Long Time
A lot of sitting might be harmful to your health. This is partially due to the fact that prolonged durations of sitting might result in weight gain and reduced calorie burn. If you work at a desk, try taking a break and walking or standing up occasionally to break up the time you spend seated. Also, try taking daytime walks more often.
Good Sleep
When people don’t get enough sleep it increases the risk of obesity. Lack of sleep can alter your metabolism. It also alters how you metabolize sugar and interferes with the hormones that control your appetite. A person who doesn’t get enough sleep may feel less full after eating and may be more hungry during the day.
Recent studies show that sleeping in cooler rooms also improves the body’s metabolism slightly.
Keep Stress Under Control
Hormone levels are usually affected by stress. Stress can increase the production of cortisol. Cortisol is a hormone that aids in controlling appetite. When under stress, the body releases more cortisol. It typically stimulates carbohydrate and fat metabolism. Too much stress will eventually lead to increased cravings for salty foods and sugar. Stress has the ability to alter both eating and sleeping habits/patterns. This can have a negative impact on your metabolism.
