Taking care of oneself is one of the biggest challenges in today’s hectic lifestyle. Due to our daily mistakes, many major diseases affect our bodies at a very early age. Diabetes is one such disease. The biggest reason for diabetes is an unhealthy lifestyle and wrong eating.
So, it is necessary to pay special attention to one’s diet because even a little bit of unhealthy food can increase your blood sugar levels. So, experts advise these patients to consume green vegetables. Notably, less sugar is found in vegetables as compared to fruits. Recently, a dietician and diabetes educator of Central Command Hospital, Lucknow, Rohit Yadav, shared about 5 raw vegetables, which on a regular diet, can control blood sugar levels in less time. Let’s take a look:
1. Spinach
Spinach is considered beneficial for keeping the body healthy. It also plays an important role in controlling blood sugar levels. The properties present in spinach leaves help diabetes patients a lot. Spinach is rich in vitamin C, potassium, and magnesium, which help control high blood sugar. Experts recommend eating fresh spinach leaves as a salad.
2. Bell Pepper
Consumption of capsicum is considered beneficial for diabetes. Taking it in the form of salad is a very good option. Capsicum is a low-glycemic-index vegetable, which helps the blood sugar levels stay under control.
3. Okra
The consumption of okra (lady-finger) is considered more beneficial for diabetes patients. If one takes okra raw in the form of salad, it will help in controlling the sugar levels. Let us tell you that many such properties are found in okra along with fibre which helps in controlling diabetes type 1, type 2 and gestational diabetes.
4. Cabbage
You can consume raw cabbage to reduce your blood sugar levels. Although experts recommend eating it in the form of a raw salad, By taking this, diabetes type 2 patients will get relief from the disease. Cabbage contains a low amount of carbohydrates, which helps reduce the blood sugar levels.
5. Broccoli
Broccoli is rich in many nutrients, which are good for our health. Most people boil it and eat it. If it is eaten raw as a salad, it will help in controlling diabetes. As cabbage is rich in fibre and has a low GI index, broccoli is a good option for diabetes patients.
