Green smoothies have gained immense popularity lately as a nutritious and energising beverage. They come in various flavours and are known for their ability to boost overall health. Today, we’ll show you how to prepare a green smoothie using spinach, apples, and oranges. These ingredients not only provide essential nutrients but also enhance the smoothie’s flavour. You can enjoy a green smoothie at any time of the day. Starting your day with one can be particularly beneficial. Making a green smoothie is a straightforward process. This nutritious beverage offers essential nutrients like iron and vitamin C, which contribute to overall fitness. Let’s explore the simple steps for making a green smoothie.
Ingredients:
– 2 cups of chopped spinach
– 1/2 cup of apple pieces
– 1/2 cup of orange pieces
– 1 teaspoon of chopped ginger
– 1 1/2 cups of cold curd (yoghurt)
– 1 tablespoon of honey
– 1 tray of ice cubes
For a delicious and nutritious green smoothie, start by thoroughly washing the spinach. Remove the thick stalks and chop the spinach finely. Similarly, prepare the apple by cutting it and removing the seeds from the orange pieces. Now, combine the chopped spinach, apple, orange pieces, and cold curd in a blender. Blend the mixture until smooth and well combined.
Next, with the blender lid open, pour in half a cup of water and add the ice cubes to the smoothie. Blend the mixture once more until it reaches a smooth and creamy consistency. Once it’s ready, transfer the green smoothie from the blender to a large container, and then pour it directly into your serving glass. You can add ice cubes to the smoothie to enhance it further. Your flavorful and nutritious green smoothie is now ready! Serve it immediately and avoid keeping it for too long.
