Almonds are a tasty and healthy snack with a high amount of nutritional value. They can be enjoyed in various forms but when it comes to eating almonds, they often have two options: soaked or unsoaked. Almonds come with essential nutrients, which makes them a great addition to the daily diet. They are not only a delicious snack but also provide numerous health benefits. Almonds are quite beneficial for children, as they provide proper nutrition for growth and development during their growing stage. On the other hand, they are quite essential for the elderly as well, as they require energy to support their daily activities.
There are some people who argue that soaked almonds offer no significant nutritional advantage over their unsoaked ones. However, there are others who say that the soaking process can enhance their nutritional value. The peel of almonds contains tannins, a chemical that may hinder nutrient absorption. Therefore, soaking and peeling almonds could potentially provide more nutritional benefits to the body.
According to some experts, eating unpeeled almonds can cause indigestion. Hence, they advise soaking almonds overnight, peeling off the skin and eating them in the morning. So, let’s look at some of the tips to remove almond peel:
Blanching of Almonds
This is one of the most common ways of peeling off the skin of almonds. Blanching is the process of soaking almonds in hot water. Start by taking a handful of almonds, then heat the water. Once the water is heated, add those almonds to the hot water. Sometimes, the skin of the almonds can be easily peeled off.
Boiling Water
Keeping almonds in boiling water also helps in peeling the skin. Once the water is boiling, add a handful of almonds. Then take them out. Putting them in boiling water will help peel off the skin.
Putting Almonds in Cold Water
Putting almonds in cold water after taking them out of hot water also helps in peeling off the skin of the almonds. Reportedly, the skin easily comes off once the heated almonds are put into cold water immediately.
Microwave
Place almonds in water and microwave on high for 1 minute. Do not boil the water. When hot, take it out carefully and put it in cold water to peel off the skin.
