Sugar is an essential component of the human body. But consuming too much sugar leads to various health problems like high blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. So, it becomes essential to consume sugar in moderate amounts. Nowadays, there has been an increase in the number of cases of diabetes. People are now replacing sugar with other alternatives like jaggery and brown sugar. Another type of sugar that is getting quite popular is coconut sugar. It is also known as coconut palm sugar and is a natural sweetener that is made from the sap of the flower buds of coconut palm trees. The method of producing coconut sugar is similar to that of other sugars, but it involves minimal processing.
Let’s look at some of the benefits of consuming coconut sugar in place of regular sugar:
Helps Control Diabetes: Coconut sugar helps in controlling diabetes. It has soluble fibre insulin in it, which stops the blood sugar level from increasing. It is highly beneficial for people suffering from diabetes and can be used in place of regular sugar.
Maintains Blood Glucose Levels: The human body is dependent on glucose for energy. Similar to regular sugar or brown sugar, coconut sugar also helps maintain blood glucose levels, which provide energy to the body. However, it is important to refer to a medical professional regarding the quantity of coconut sugar one can consume.
Coconut Sugar Contains Nutrients: After all the processing is done, coconut sugar can retain some of the nutrients present in the coconut palm, like iron, calcium, potassium, and zinc. Even though the amounts of these nutrients are relatively small, coconut sugar is still able to provide more micronutrients than regular sugar.
Helps in Controlling Weight: Coconut sugar contains fibre as well, which helps keep the stomach full for a longer period. This helps prevent people from consuming more and controls weight gain.
Coconut Sugar is Less Processed: Unlike regular sugar, which is heavily refined and processed, coconut sugar is minimally processed. It is usually derived by evaporating the sap from coconut palm flowers. It is considered a more natural and less refined sugar option.
