A healthy relationship with your partner can provide a major boost to the quality of your life. A happy relationship takes time to build. You need to put in constant work to keep it free of any toxicity. The more effort you put into a relationship, the healthier it becomes. One crucial factor in a healthy relationship is emotional safety. For this, you need to be aware of your partner’s emotional triggers. Every person, in their lives, has endured some or other trauma that caused them extreme pain. You should be mindful enough not to hurt your partner by fuelling that trigger further. Apart from this, there are some other methods to make your partner feel emotionally safe. Therapist Sadaf Siddiqi points these out. Read on.
1. Knowing the importance of communication in relationships: Be clear about what you want to communicate, and make your message clear — so that your partner understands what you want.
2. Prioritise the relationship: It can be quite difficult to balance relationships, work, family, and friends. You can help accomplish the work-life balance by setting limits at work. This will ensure that you will have ample amount of time for your partner.
3. Respecting limits: Mutual respect is one of the important aspects of any healthy relationship. It is vital to respect your partner’s boundaries, opinions, and feelings. This means patiently listening to your partner, not mocking their thoughts, and treating them with compassion.
4. Handling conflicts and disagreements: When we start to express our feelings in a healthy and clear way, the process of creating an emotionally safe relationship starts. It creates space for better communication too. Better communication can also help you handle conflicts, which are common in relationships.
5. Being an attentive listener: When your partner is talking to you, they want you to carefully listen to them, and not avoid the topic of discussion. They want you to listen and respond respectfully.
