Originated in Andhra Pradesh, Pesarattu Dosa is one of the healthiest recipes you can prepare at home. The name of the dish is the mixture of two Telugu words including Pesara and Attu.
The former means green gram and the latter directly translates into dosa or crepe. You see the name, itself, suggests how healthy the green recipe is. So, let’s not wait but to dive into the world of making crispy and healthy Pesarattu dosa from Andhra cuisine.
Ingredients Required:
Moong dal or green gram, ginger, salt, and chilly to prepare the batter.
Steps to Prepare:
• Soak moong dal with enough water overnight
• Or soak moong dal for an hour
• Later, add ginger, salt and chilly with moong dal
• Grind the mixture well and batter it.
• Now you could spread the batter on the dosa tawa to binge the dosa which is super healthy.
Health Benefits of Eating Andhra Pesarattu Dosa:
• Helps increasing the immune power in the body and creates new cells in the body.
• Even if an individual consumes 50 gm of moong beans a day, it will help them build a healthy body.
• Kids may not be a fan of moong dal and so you can serve this recipe along with tomato ketchup.
• Rich in vitamins and minerals, Pesarattu may help reduce the risk of heart disease and bad cholesterol level in the body.
• The fibre content in the food also decreases the high level of blood pressure, maintains sugar level and digestive health.
• Provides stamina to the body when taken. It, further, helps in healthy pregnancies.
• This weight-loss friendly recipe helps in lowering the risk of several diseases and combats viruses from entering the body.
• So, start listing the dish in your home menu.
