Periods or menstruation is a natural process in a female body in which blood and tissues come out of the uterus through the vagina. The time gap from one period to the next is called the period cycle. The cycle occurs after 28 days every month and can also be anywhere around 26-32 days. However, if your period cycles are often delayed by more than a week after your due date then it can happen due to various reasons like PCODs, birth control pills, overdoing workouts, stress, unhealthy habits or a crash diet.
If you are diagnosed with PCOD or PCOS then make sure you go by the doctor’s suggested super foods to balance your hormones. A balanced diet and certain foods can help deal with various types of health conditions including irregular periods. These food items listed will help you regulate your periods without putting in much effort or going under pills.
Unripe Papaya
Unripe Papaya helps in contracting the muscles in the uterus, which helps in releasing the blood and tissues from there. It also properly stimulates and regulates estrogen levels in the body.
Carom Seeds (ajwain)
If you are suffering from irregular periods or menstrual pain then you try drinking a glass of boiled water with carom seeds. It has antispasmodic qualities that work excellently to relieve menstrual irregularities. They also help to stimulate the uterus.
Pineapple
Pineapple is filled with bromelain enzymes and is one of the best foods to regulate your periods. It results in softening the uterus and also improves the blood flow by generating red and white blood cells in the body.
Coffee
According to Healthify Me, Caffeine in coffee is a natural medicine for patients suffering from irregular periods and abnormal menstrual pain. It regulates the estrogen level and also improves the blood flow in the pelvic area and restricts the narrowing of blood vessels during the period.
Ginger
Ginger contains anti-inflammatory properties which help to regulate hormones and improve menstrual health all over.
