Many Indian households have one common staple in their kitchen- basil. Primarily used in cooking for its peppery, strong taste, basil seeds are added while preparing Italian cuisine, as well as in Thai, Vietnamese and Mediterranean dishes.
While most of us often consume basil for its taste, its water can be beneficial for human health. Made by soaking basil seeds in water, the healthy drink is packed with several benefits including digestion, promotion of weight loss, constipation and improved skin health. It also provides a cooling effect. Let’s deep dive to understand more about the benefits of consuming basil seeds.
Regulate Body Temperature
Known for their cooling nature, basil seeds are consumed during hot weather and they help regulate body temperature. The basil seeds water also provides a refreshing sensation.
Improve Digestive Health
Basil seeds are packed with mucilage which is a gel-like substance. As the substance swells when soaked in water, it promotes regular bowel movements while preventing constipation. This is how it aids in digestion.
Help in Diabetes Management
One of the primary benefits of basil seeds is the management of diabetes. They have a positive impact on blood sugar levels as they decrease the release of sugar in the blood. Moreover, basil seeds also prevent spikes and dips in the glucose levels of a diabetes patient.
Help in Weight Management
Since basil seeds have a high fibre content, they play a huge role when it comes to reducing cravings and preventing overeating. Besides, the basil seeds water keeps you satiated for a longer duration. Apart from these benefits, the seeds and the water made from them also support healthy digestion and efficient nutrient absorption.
Improve Skin
Basil seeds also provide radiant skin as the antioxidants present inside the same help fight against free radicals which are the primary reason for skin damage and premature aging.
Improved Immunity
The nutrients and antioxidants found in basil seeds not only boost our immune system but also protect it against various infections and diseases. These seeds also provide many essential nutrients to our body that are beneficial for our overall health.
