The liver is one of the biggest organs in the human body. More than 500 essential functions in the body involve the working of the liver. One of these functions is the removal of toxins, but it would not be able to do so if the toxins become excessive. It is thus necessary to take the best possible care of this organ. Many natural foods improve the liver’s ability to eliminate harmful waste from the body. Here are some foods that can naturally act as a detox and cleanse your liver.
1. Green Vegetables- According to a news report published in the Times of India, the consumption of green vegetables every day is beneficial for overall health. It especially benefits the liver. Green Vegetables possess the characteristic to flush out toxins from the body. Vegetables like spinach and cabbage are suitable to encourage bile production. Bile is important for digestion and metabolism.
2. Fibre-rich foods- Consumption of fibre-rich foods like fresh fruits, whole grains, and barley is vital for the functioning of the liver. Coarse grains like gram, maize, millet, beetroot, and carrot are also very beneficial for the liver. Fibre helps by cutting down the level of sugar deposited in the liver.
3. Green Tea- A Japanese study has suggested that drinking the right amount of cups of green tea per day is linked to better blood measures of liver health. Green Tea is also rich in several antioxidants that flush out the excess fat quantity deposited in the liver. These antioxidants are called catechins.
4. Citrus fruits– Citrus Fruits are rich in Vitamin C and antioxidants which boost the enzymes required to cleanse the liver. Consumption of avocado, orange, grapes, and grapefruit is beneficial for the liver. Citrus fruits also help in boosting the metabolism levels.
5. Walnuts– Soaked walnuts can help in the detoxification process of the liver. It is because walnuts are high in omega-3 fatty acids that aid the natural detoxification process of the liver. As per health experts, consuming 28 grams of walnuts each day may help the liver function. Walnuts contain arginine which cleanses the liver.
