Infertility may lead to various relationship problems, as it leaves people with disappointment, stress, and self-doubt. While many consider it a permanent condition, the truth is far from it. Infertility, in some cases, is temporary and is linked to various health conditions, be it mental or physical. Health experts suggest that factors including stress, poor diet, or hormonal imbalances are the primary reasons that affect women’s fertility temporarily. In this article, let’s take a deep dive to understand the factors affecting fertility levels in women and unlock the tips to boost the same.
- The age factor plays a key role, as women’s fertility tends to decline with an increase in age. It is a natural process and doesn’t necessarily mean there is a problem.
- Stress also plays a significant role in fertility issues, as it results in releasing hormones that have a negative impact on ovulation. It is important to take steps to reduce stress levels and prioritise self-care for a better fertility level.
- Next and the primary factor is medical conditions affecting fertility temporarily. Conditions such as polycystic ovary syndrome (PCOS) or thyroid disorders are responsible for disturbing the hormonal balance needed for conceiving. It is advisable to consult with a healthcare professional to deal with the same.
Tips to Boost Fertility:
Experts suggest that dietary habits play a significant role in overall health, including fertility. Consumption of fruits, vegetables, whole grains, and lean proteins increases the chances of conception. In addition to that, the incorporation of fertility-boosting foods including almonds, avocados, leafy greens, and eggs into the daily diet is also required.
The next step to boost fertility is to incorporate stress-reducing techniques such as yoga, meditation, deep breathing exercises, or regular activities. With the advent of assisted reproductive technologies, there are various possibilities for couples struggling with infertility. New procedures like in vitro fertilisation (IVF) and intrauterine insemination (IUI) serve as a solution to deal with temporary infertility, as they provide alternative methods of conception.
