Smoothies are nutrient-dense foods that are fulfilling and quite healthy. Incorporating smoothies into your everyday diet can be extremely helpful for digestion. They can help you deal with problems like constipation, gas and bloating. You can drink one glass of smoothie as your breakfast or have it in the evening as well. The best part about smoothies is you can add vegetables or fruits, along with some crunchy seeds to add texture and top it off with chocolates for a better flavour profile. Here are five smoothies that you can have to cleanse your stomach-
Apple smoothies
We all know apples are a great source of nutrients. It has a high amount of fibre and antioxidants, which can prevent indigestion and flatulence. It helps against constipation as well. Make sure to not peel the fruit; just blend it with dates and yoghurt. You can consume it daily.
Vegetable smoothie
To make yourself a healthy glass of vegetable smoothie, make sure to boil all the high-fibre vegetables like cabbage, cauliflower, broccoli, spinach, tomato, carrot, bottle gourd, bitter gourd and beetroot. Blend them and add salt, chat masala, and black salt. The smoothie will be rich in fibre, iron, protein and vitamins.
Lemon Sattu smoothie
Sattu or roasted gram flour is rich in protein. Not only does it help with digestion, but it also aids in weight management. To make the smoothie, take 3 to 4 tablespoons of sattu in a glass and whisk it well. Then add salt, lemon and a pinch of red chilli powder. You can top it off with ice.
Cucumber – lemon– orange smoothie
If you are already facing stomach-related problems, then have a glass of this smoothie. For this, you will need to peel the cucumbers and oranges. Chop them into pieces. Then add water and lemon juice to it. You can add a teaspoon of honey, if you want.
Spinach – Pineapple smoothie
This green smoothie not only tastes refreshing but it is packed with vital nutrients. Add a few leaves of spinach, cucumber slices and chopped pieces of pineapple. Blend this along with Chia seeds and drink it every morning.
