Sexual health is crucial for our overall well-being. A fulfilling sex life is not just about a physical connection with your partner but also involves the couple’s emotional, psychological and social bond. People often believe that lifestyle has no part to play in a better sex life. However, a healthy diet can work wonders in supporting sexual function and promoting overall wellness.
On the other hand, an unhealthy diet can lead to various health issues that can adversely affect your sex life. Erectile dysfunction and rapid ejaculation are some of the most common problems in men. You must exercise and eat well to increase your sexual fitness. Milk and honey have been used since ancient times to increase sex hormones. Besides, daily consumption of date fruits, eggs, fresh green vegetables, sprouted seeds and beetroot can help you increase your sexual performance. Let us take a look at some of the foods which can increase your libido.
Pomegranates
This fruit consists of antioxidants like polyphenols and anthocyanin that help boost blood flow and reduce inflammation throughout her body. The doctors also usually advise pomegranates to men with erectile dysfunction. Pomegranates can also help women to reduce menopausal symptoms.
Bananas
Bananas contain high levels of calcium, potassium and vitamin B6. They are a great source of energy and reportedly increase sexual power. They are packed with potassium which is used to produce sex hormones. They are also beneficial for heart health. Bananas increase the sex drive in a person and help you have a fulfilling sex life with your partner.
Dates
Dates are packed with nutrients that can benefit your overall health and sexual wellness. These sweet fruits contain fibre, vitamins and minerals. These together provide a wide range of health benefits. They also can improve blood flow and boost libido with their natural compounds. Apart from this, dates also help in bowel movements and improve brain functionality. They reduce the risk of cancer and prevent microbial infections.
