6 Ways Tomato Helps You Shed The Extra Kilos

In this fast-paced world, people’s lifestyle choices are worsening day by day. Individuals are grappling with chronic stress and anxiety, and hardly have time for self-care. The lack of work-life balance can significantly impact one’s weight. Poor habits like overeating, smoking or excessive alcohol consumption can further lead to weight gain and obesity. It is advisable to incorporate a healthy diet into your daily routine for weight loss. This weight-loss diet includes tomatoes as well. You may not know but the red little juicy balls can also help lose weight and it can be really healthy as well. Let’s take a look at how tomatoes contribute to weight loss.

Contains Low Calorie

Tomatoes are known for low calories, thereby making the vegetable an excellent choice for weight loss. The high water content present in the tomatoes promotes satiety, which further prevents overeating. This is the sure-shot way of losing weight.

Fibre-Rich Vegetable

Tomatoes are packed with both soluble and insoluble fibre. The soluble fibre contributes to the formation of a gel-like substance in the digestive tract. This substance slows down the absorption of carbohydrates and sugars and regulates blood sugar levels which further prevents cravings. Insoluble fibre, on the other hand, aids in the promotion of regular bowel movements.

Boosts Metabolism

Tomatoes come with capsaicin which boosts metabolism and promotes fat burning. The compound also increases thermogenesis which is a process to generate heat and expends energy. It is linked with calorie burning which further reduces weight loss.

Reduces Food Cravings

Tomatoes contain a compound called chlorogenic acid. It suppresses appetite and reduces overall calorie intake. The acid is responsible for modulating hormone levels that regularise satiety levels and hunger which reduces the urge to consume snacks in short intervals of time.