With increasing cases of heart attacks, people strive to maintain their cardiovascular health. For the same, they have also begun following morning rituals and indulging in proper exercise to avoid any risk. But, the first step is to get rid of the bad habits that have become a hurdle to your heart health. To adopt a healthy lifestyle, you must keep yourself away from daily habits that have adverse effects on your heart. Here, we have compiled a list of unhealthy lifestyle habits that escalate the risk of cardiovascular disease.
Obesity And Diabetes
Obesity and diabetes are one of the reasons for increasing cases of heart attack. This is because it blocks the arteries, thereby increasing the chance of heart problems. It is needed to pay attention to diet and eat healthy food especially when cholesterol is higher.
Excessive Smoking
Excessive smoking daily has a direct impact on heart health. The habit can lead to the formation of blood clots inside the arteries by blocking the arteries which further leads to a sudden heart attack. Consumption of tobacco in any form is dangerous as Nicotine present inside it increases the pace of the heartbeats, thereby increasing blood pressure.
Stress And Unhealthy Lifestyle
The cases of heart attack or cardiac arrest are also increasing because of stress and unhealthy lifestyles. According to the American Heart Association, people with stress, anxiety, or depression are prone to heart problems as they start consuming more alcohol or cigarettes which increases the risk of heart problems. It is better to avoid stress if you want a healthy heart.
Alcohol Consumption
Alcohol consumption not only damages the liver but is extremely harmful to cardiovascular health as it increases the risk of heart attacks. Drinking excessive alcohol results in high blood pressure. In addition to that, it may also lead to cardiomyopathy, stroke, cancer, and other diseases. Therefore, avoid consuming alcohol regularly and if possible, stop consuming the drink.
