Sesame oil is widely used and is great for one’s overall health and wellness. From India to the Mediterranean, many cultures prefer to use this nutrient-rich oil for its various health benefits. In ancient folklore, it was seen as a symbol of prosperity and health. In Ayurveda, this oil is believed to be versatile and is referred to as the “king of oils.” Sesame oil benefits the body including the nervous system, bone and muscles, skin and hair, digestive tract and reproductive system. It is also beneficial for skin. Today, let’s take a look at why sesame oil should be a part of your skincare regime.
Protection from solar radiation
Sesame oil is great for protecting the skin, not only from the cold season, but also from the solar radiation from the sun. It is believed that rubbing this oil can provide relief from heat irritation.
Removes acne
Sesame oil is great for acne, pimples, blackheads and whiteheads. If you rub this oil on your skin regularly and massage the affected area, you can protect your skin from external microbes.
Remedy for dry skin
Massaging oil on the skin makes the skin soft and supple. It also adds a sheen to the skin and keeps it nourished and moisturised for a long time. Even in the cold season, it is known to keep the skin hydrated.
Balances the pH level of the skin
Our skin needs to have a balanced pH, neither too dry nor too oily. Applying sesame oil on the skin can be a great solution for maintaining this pH balance and can also alleviate itching and rashes.
Protects skin from pigmentation
Due to various reasons, our skin turns dark and dry; due to the sun, the skin is prone to pigmentation. Sesame oil is known to have anti-inflammatory properties. It can lessen inflammation and help remove pigmentation and scars. Sesame oil is loaded with fatty acids, stearic and linoleic acids. Sesame oil moisturises the skin from inside out.
Removes dead cells
Sesame oil helps in getting rid of dead cells. It is considered to be a natural cleanser that removes impurities and free radicals as well.
