As the winter season unfolds, bringing chilly temperatures and cosy vibes, it also ushers in an array of diseases and infections prevalent across the country. From the common influenza to seasonal colds and fevers, the winter months often witness a spike in infections, including those caused by viruses that linger longer in cold and dry climates.
Among the various illnesses, fever tends to be on the rise during the colder months. While doctors diligently prescribe the necessary medications and offer preventive advice, they often emphasize the importance of consuming home-cooked, healthy meals for a robust recovery.
Here are a few nutritious and appetizing meals recommended during bouts of fever:
Coconut Water: Packed with glucose and electrolytes, coconut water not only energizes the body but also helps alleviate dehydration commonly associated with fever.
Khichdi: Regarded as India’s comfort food, khichdi, when prepared with a medley of spices, becomes a delectable and easily digestible dish. The combination of rice, lentils, and vegetables offers a wholesome mix of carbohydrates, proteins, and essential vitamins.
Boiled Eggs: Rich in protein, boiled eggs are a beneficial addition to the diet during fever. The presence of vitamins B6 and B12 contributes to immune system support.
Soup: Whether prepared with vegetables or chicken, hot soups are ideal for individuals battling fever. Beyond their soothing effect on sore throats and colds, soups aid in digestion, providing essential nutrients.
Upma: Crafted from sooji, vegetables, and spices, upma is a healthy and flavoursome option for fever. Its gentle texture makes it suitable for those with a sensitive stomach.
Oatmeal: A steaming bowl of oatmeal not only provides comfort but also serves as a nutritious choice for individuals under the weather, offering immunity-boosting nutrients.
Besan Sheera: An age-old remedy renowned for its relief from cold, fever, and cough, besan sheera works wonders in soothing a scratchy throat, relieving nasal congestion, and providing comfort during a fever.
