As the winter sets in, it’s important to take extra care of your skin and hair and provide them with moisture and skin-benefiting oils. Vitamin E, being a vital antioxidant nutrient, plays a crucial role in aiding your overall health. Not only does it prevent your skin from ageing, but also boosts immunity. Additionally, it also prevents the formation of clots in the arteries. Deficiency of vitamin E further leads to diseases like vitiligo, psoriasis, atopic dermatitis, and acne.
Notably, Vitamin E deficiency is rare. In case of the absence of Vitamin E, you need to get it from elsewhere as the body doesn’t produce the same on itself. But, fret not as it’s found in many food items, and here are some of them that we recommend you consume.
Almonds
Almonds are packed with monosaturated fat, fibre, biotin, calcium, phosphorus, and magnesium that nourish hair and skin. Soak the almonds in water. Health experts suggest having almonds along with your bed tea or one can also add them to their breakfast cereal, as per their choice.
Sunflower Seeds
High in vitamin E content, these tiny roasted sunflower seeds can bring you numerous health benefits. While making for a great munching snack that can be consumed with morning tea, it also serves plenty of benefits for your skin, hair and overall health. You can simply sprinkle the seeds on your oatmeal, pancakes, and other meals in the morning for the best results.
Avocados
Avocados nourish your skin from within. Its pulp contains antioxidants like B-carotene, lecithin, and linoleic acid, which improve skin texture while also aiding in the treatment of chapped lips. They also play a huge role in protecting the skin from free radical damage. You can prepare plain avocado toast or mash avocado which is considered an excellent breakfast food option.
Green Tea
Green tea has also been found to be one of the best sources of Vitamin E. It not only safeguards the skin against premature ageing but also contributes to your fitness and overall health at the same time. Packed with catechins, green tea nourishes your skin, reduces inflammation, increases moisture, and improves suppleness.
Pumpkin Seeds
Pumpkin seeds are known as a superfood for their plenty of benefits, especially in winter. They are packed with Vitamin E, protein, Vitamin C, Vitamin B6, fibre, magnesium, and potassium, thereby providing benefits to hair and skin. Meanwhile, it also reduces the risk of diseases like diabetes and cancer.
