As 2024 is just around the corner, there are many people who will be entering the new year with different resolutions. One of the most common resolutions among people is to keep their bodies fit. Every year, people plan to keep their bodies fit and workout properly. Exercising is not the only way to maintain fitness. It is equally essential to have a proper diet as well. It is quite important to maintain a nutritious diet throughout the year so that the body stays fit. Let’s take a look at some ways to have a healthy lifestyle in 2024:
Proper Planning: One of the most important things to do to maintain a healthy lifestyle is to have a proper plan. People should make a plan as per their goals and then incorporate exercise and diet according to it. For instance, if someone has the goal of losing weight, they should go into a calorie deficit and focus on more cardio training.
Understanding the Body’s Nutrient Requirements: It is important to first understand what the key nutrients are that the body needs; only then can one eat the appropriate foods. One should incorporate the right amount of macronutrients like carbohydrates, proteins, and fats and micronutrients like vitamins and minerals that the body needs.
Hydration: Another important part of adopting a healthy lifestyle is to properly hydrate the body. Drinking enough water is important to hydrate the body. There are times that the body feels hungry because it is not hydrated. It is believed that a person should drink at least eight glasses of water every day.
Avoiding Processed Foods: In order to maintain a healthy lifestyle, people should reduce their intake of processed and refined foods. It is advised to have healthy, home-cooked food. Even if someone is eating junk food, they should consume it in moderation.
Increasing Fibre Intake: Fibre plays a crucial role in regulating blood sugar levels in the body. As per health experts, children and adults need at least 25 to 35 grams of fibre per day, but most people get only 15 grams of fibre per day. Some of the most common food items that are rich in fibre are whole grains, fruits and vegetables, legumes, and nuts.
