India, known for its harsh winter conditions in many regions, poses a significant challenge to maintaining health during this season. Adopting a healthy lifestyle becomes paramount to ward off illnesses and stay resilient. A balanced and nutritious diet is crucial to provide the body with sufficient energy and reduce the risk of diseases. As winter sets in, common ailments such as coughs and colds become prevalent, and the vulnerability to infections rises due to weakened immunity and unhealthy eating practices. Therefore, incorporating foods that not only energise the body but also provide warmth is essential during the winter months.
Here are some beneficial food combinations for the winter:
Bajra Roti:
Health experts recommend the consumption of Bajra (millet) roti during the winter season. Bajra roti is believed to keep the body warm and impart strength. Rich in calcium, vitamins, fibre, and protein, Bajra provides the necessary energy. Substituting wheat roti with Bajra roti is often advised for added benefits.
Dates:
Dates are a widely consumed dry fruit during winter, known for increasing internal body strength and promoting warmth. Packed with essential vitamins such as A and B, along with magnesium and potassium, dates offer substantial support to the body. The dietary fibres in dates contribute to maintaining digestive health.
Shilajit:
Shilajit, a highly beneficial herb, proves advantageous during winter by enhancing body strength and providing protection against the cold. Enriched with elements like zinc and ginseng, shilajit imparts internal strength and resilience. It can be consumed during winter by mixing it with milk or honey.
Jaggery:
Jaggery, a natural sweetener, offers numerous health benefits. Consuming jaggery provides essential elements like iron, copper, calcium, magnesium, and phosphorus to the body. Mixing jaggery with milk is a recommended way to incorporate this nutritious food into one’s winter diet.
As winter unfolds, these food combinations contribute not only to maintaining warmth but also to fortifying the body against seasonal challenges. By embracing a diet rich in millet roti, dates, shilajit, and jaggery, individuals can enhance their overall well-being and tackle the winter season with improved resilience and vitality.
