Our body holds about 60,000 miles of blood vessels. These blood vessels along with the heart and other muscles make up the circulatory system. It is responsible for carrying blood to every nook and corner of your body. If the circulation is poor, then the blood flow will slow down or get blocked and your organs will not receive proper oxygen and necessary nutrients. This can cause your hands and feet to become numb and you may experience tingling sensations.
Blood circulation is essential for the proper functioning of body organs. This lack of blood flow can cause various diseases as the organs will not receive sufficient oxygen and nutrients. A few symptoms such as pain, muscle spasms, numbness, digestive issues and cold hands or feet happen when the blood flow gets blocked. However, some foods can help you ensure proper blood flow in the body.
Here is a list of foods you must incorporate into your daily diet to boost proper blood circulation in the body-
Saltwater fish
Fish is rich in omega-3 fatty acids and essential for proper blood flow in blood vessels and maintaining normal blood pressure. Omega 3 may help in preventing blood clotting. Hence, include fishes like mackerel, tuna and even freshwater fishes in your diet.
Citrus Fruits
Citric Acid is yet another essential nutrient needed by the body. This too helps in getting rid of blood clots and greatly improves blood circulation. You can consume fruits like oranges, grapes, lemons, gooseberries, Sweet Lemon, grapefruit and many others.
Various Nuts
Nuts are excellent for your health, especially for the heart. They are rich in nutrients like magnesium, potassium, arginine and calcium. Arginine helps dilate blood vessels and produces nitric acid. It helps in the proper and smooth flow of blood. Nuts like walnuts, hazelnuts, cashews and almonds contain many nutrients.
Onions and Garlic
Blood pressure and the health of the heart are closely related. Garlic helps in maintaining blood pressure and keeps the heart healthy. For those with high blood pressure, the sulphur levels in garlic help in lowering blood pressure and also relax the blood vessels to improve blood flow. The antioxidants and flavonoids in onions help in proper blood circulation.
