Makhana, also referred to as the fox nuts or lotus seeds, are widely cultivated throughout Asia. They are beneficial for health purposes, especially for men. Makhana is a storehouse of plant-based bioactive chemicals that work as an incredible aphrodisiac. This may help increase sexual drive or libido in men. Lotus seeds help promote the inflow of blood into the reproductive organs of men. They can thus enrich the tissues in these body parts with energy and essential nutrients. Besides this, there are a lot of other benefits of Makhana. Let’s take a look at them:
1. May comprise anti-ageing properties
Some studies have pointed out that makhana may have anti-ageing properties. A study mentioned that the lotus seeds contain several amino acids that are known for their anti-ageing properties. The names of these amino acids are glutamine, cystine, arginine, and methionine.
2. May help in losing weight
Makhanas boost the intake of protein and fibre, two key food components that may add on to the weight loss process. As per the studies, protein can reduce food cravings and also help in regulating the appetite. On the other hand, fibre slowly moves through the digestive tract and maintains a feeling of fulfilment during the day.
3. Can help maintain the blood sugar levels
Some research has pointed out that makhana can help in supporting better blood sugar management. For example, in a study, a supplement containing makhana extract was fed to rats with diabetes. It helped improve their blood sugar regulation and increased several antioxidant enzymes.
4. Rich in antioxidants
Makhana is rich in many antioxidants, which are compounds that help neutralise harmful free radicals and prevent oxidative stress. In particular, makhana contains specific antioxidants like gallic acid, chlorogenic acid, and epicatechin.
5. May strengthen the heart health
Research regarding the positive impact of makhanas in humans is lacking. Some studies, however, have found that makhana seeds may benefit heart health. In an animal study, makhana is extracted to rats with nonalcoholic fatty liver disease for 4 weeks. This significantly reduced their high cholesterol and triglyceride levels, both of which are common risk factors for heart disease.
