A newborn is immediately introduced to the nourishment of their mother’s milk, known for its rich nutritional content. Until the age of 5 months, a child relies solely on the mother’s milk as the primary source of energy. However, paediatricians recommend the introduction of solid foods at the age of 6 months to support overall development.
As the infant cannot consume items like dal, rice, or roti at this stage, it becomes crucial to create a food chart comprising easily digestible options. For those unfamiliar with suitable food items for a 6-month-old baby, this article provides a comprehensive list of nutritious and delicious options.
Moong Dal Khichdi
Combine moong dal and rice, cook them in a pressure cooker for one whistle, and add a pinch of salt and turmeric. Once cooked, grind the mixture into a paste, transfer it to a bowl, and add desi ghee. Moong dal khichdi offers essential nutrition, promoting faster development in infants.
Apple Puree
Introducing apple puree is an easy way to provide essential nutrients to a child. Peel and de-seed an apple, cook it in a pressure cooker for one whistle, blend the apple, and the puree is ready to be served, contributing to the baby’s healthy development.
Dal Water
Lentils are packed with vital vitamins and minerals, making them a crucial addition to a baby’s diet. Dal water, a simple and healthy dish, involves boiling moong or any other nutrient-rich lentil. Pressure-cooking for 1-2 whistles is an alternative method. Once dissolved in water, feed the dal water to the baby with a spoon.
Oatmeal
Delicious and nutritious, oatmeal cooked with milk is an excellent choice for babies. Adding fruits like bananas, ground into the oatmeal, enhances its nutritional value. Oatmeal consumption supports physical development and improves digestion in infants.
Carrot Puree
Carrots, being nutrient-rich, are an ideal option for a baby’s puree. Steam or pressure-cook chopped carrots, blend them into a puree, and feed your baby this nutritious meal, promoting their overall health.
These items list ensure that your baby receives the necessary nutrients through a variety of easily digestible and wholesome foods.
