Whether you’re at work or enjoying brunch with friends, the first thing you likely crave during chilly winter months is a steaming cup of coffee or a soothing cup of tea.
In addition to hot khichdi and a bowl of piping hot soup, one key element that keeps you warm from the inside during winter is a comforting drink. As we bid farewell to the last days of winter, here are some healthy, warm beverages to try that will keep you toasty inside and out.
Starting your day with a glass of warm lemon water on an empty stomach has digestive benefits and aids in maintaining a healthy gut biome. With the common occurrence of catching a cold during winter, boosting your immunity and fighting viruses and bacteria can be achieved through this warm concoction. Simply take a glass of warm water, squeeze in a quarter of a lemon, and consume it. For added flavor, a tablespoon of honey can be included.
This heartwarming winter drink is enriched with the goodness of spices and dry fruits. Kahwa mixes are readily available, or you can easily prepare it at home. Made with crunchy dry fruits, whole spices, and saffron, this immunity-boosting drink deserves a spot on your winter beverage list.
Ginger, known for its antimicrobial and anti-inflammatory properties, is an excellent remedy for combating colds and coughs. Enjoy the benefits of ginger by boiling tea leaves with a bit of ginger. Not only does ginger help fight free radicals, but it also regulates body temperature and eases constipation.
A comforting drink that holds a special place in many childhood memories, badam milk comes with several health benefits and warms you from the inside. With the goodness of almonds, warm milk, and a touch of saffron, this beverage is perfect for sipping before bedtime.
The ideal concoction for alleviating a severe cold, the combination of turmeric and honey offers multifarious health benefits. Turmeric fights bacteria, while honey provides internal warmth.
In conclusion, winter drinks are a perfect way to maintain your body temperature. Not only are they delicious and easy to make, but they also come with nutritional benefits.
