As the calendar inches closer to Valentine’s Day, there’s a delightful pit stop along the way: Kiss Day. Lovebirds celebrate this lovely occasion on February 13 all over the world by sharing kisses, and declaring their love for each other. But did you know that beyond the romantic allure, kissing has tangible effects on our well-being? Kissing has a powerful effect, elevating our spirits and enhancing our physical well-being. Let us dive into the science of smooching and understand some of its remarkable health benefits:
Boosts ‘happy hormones’
Kissing triggers a delightful chemical cascade in your brain. Oxytocin, dopamine, and serotonin flood your system, leaving you feeling euphoric and affectionate. Further, It lowers the stress hormone levels.
Strengthens bond
Oxytocin also plays a big role in pair bonding. Kissing your partner is not just restricted to sharing a moment, but allows you to reinforce your emotional connection.
Boosts Self-Esteem
Kissing helps you reduce cortisol levels, potentially enhancing feelings of self-worth. It makes you feel more desirable and cherished. Earlier, researchers have found that people unhappy with their physical appearance had higher cortisol levels.
Stress relief and anxiety reduction
Affectionate gestures like kissing and hugging impact stress management. Oxytocin decreases anxiety and promotes relaxation.
Lowers blood pressure
Kissing increases your heart rate, dilating blood vessels and improving blood flow, according to Andrea Demirjian, author of the famous book, “Kissing: Everything You Ever Wanted to Know About One of Life’s Sweetest Pleasures”.
Cramp relief
Dilated blood vessels and increased blood flow can help in cramps a lot, as per reports. It helps to deal with the period discomfort.
Tones your facial muscles
The activity of kissing involves around two to over 30 facial muscles. It reportedly helps in firming up the facial muscles. As you work out on facial muscles, it increases collagen production, which contributes towards a younger-looking skin.
Burns calories
While kissing, the facial muscles also help in burning calories. Reports suggest that while kissing you can burn from two to 26 calories per minute.
