Bad eating habits are a major contributing factor to the difficulty of maintaining good health in today’s fast-paced world. In the end, people turn to natural cures at home. You will be amazed to know how some simple ingredients found in your kitchen can help you attain health benefits. Take for example garlic. Ancient Greek physician Hippocrates, known as the father of Western medicine, often prescribed garlic to treat various medical conditions and ages later, modern science has confirmed many of these beneficial health effects.
Moreover, it is impossible to think of curry, tamarind gravy, spices, and meat dishes without garlic. Garlic has countless medicinal properties. Now let’s see what benefits we get if we eat it on an empty stomach.
Controls Cholesterol
High cholesterol is the cause of heart-related diseases in our body. Especially bad cholesterol called LDL can cause great danger to us. If you eat garlic daily on an empty stomach, this bad cholesterol level will decrease to a great extent.
Improves Immunity
Eating garlic first thing in the morning will boost our immunity. As per reports, the reason Tamil people have been maintaining the custom of crushing spices like cumin, garlic, and pepper and eating it with rasam is that they are aware of this secret. It works well for treating conditions including fever, cough and colds.
Improves Intestinal Health
Including raw garlic in the diet helps with digestion issues. It eases intestinal discomfort and lowers inflammation. Intestinal worms can be eliminated by consuming raw garlic. The beneficial aspect is that it shields the gut’s beneficial bacteria while eliminating harmful ones.
Fights Hypertension
In individuals with high blood pressure, taking garlic orally appears to lower blood pressure by approximately 4-6 mmHg in the diastolic range and 7-9 mmHg in the systolic range.
Antioxidants-rich Food
Garlic is known to contain natural antioxidants that can remove reactive oxygen species (ROS) and reduce lipid peroxides and low-density lipoprotein (LDL) oxidation.
