There are many kinds of diets that a person can opt for weight loss, and the keto diet is quite famous because it is a high-fat and low-carbohydrate diet.
According to research, it is found to improve metabolism and help the body to burn fat faster. It can also help you regulate blood sugar levels. However, chocolate is quite the opposite of what this diet stands for.
The delectable has a high amount of sugar, which is why it is also rich in carbohydrates. Hence, many people on a keto diet have to give up on enjoying chocolate-based sweet dishes. What many don’t know is you can still enjoy these desserts by replacing normal chocolate with dark chocolate containing a minimum of 70% cocoa content. Here are some recipes that you must try out.
Keto-Friendly Chocolate Lava Cake
Do you miss digging into the cake and watching the lava of chocolate make you drool? Even if you are on a keto diet, you do not have to give up on your favourite dessert. For this, you must have a chocolate bar with at least 80% cocoa content.
Keep ramekins greased and melt the chocolate in a saucepan, using a double boiler. Add butter and vanilla extract. In another bowl, beat eggs until they are fluffy and fold chocolate batter into them. Pour this mixture into the ramekins and bake for 10 minutes. You can also enjoy this with ice cream.
Keto-Friendly Chocolate Truffle Creme Brulee
Creme brulee is a delicious chocolate dessert that many people on a keto diet give up, but if you are using dark chocolate, you can still enjoy it. Start by preheating the oven and beat egg yolks with some granulated sweetener.
In another pan, mix heavy cream with the remaining sweetener and let it simmer until bubbles begin to appear on the sides of the pan. Add beaten egg yolks and chopped dark chocolate to it. Once the mixture has turned smooth, pour it into ramekins and bake for at least 30 minutes or until the creme brulee is jiggling. Refrigerate it later for at least 4 hours and enjoy.
Keto-Friendly Chocolate Cake
One of the easiest recipes to make at home is a chocolate cake. With a substitute for milk chocolate, people on a keto diet can bake their favourite dessert using cocoa powder. Preheat the oven while you prepare the batter for the cake.
In one bowl, mix sweetener, ground psyllium husk, almond flour, salt, baking powder, and cocoa powder. In another bowl, blend butter, cream cheese, and eggs. Mix wet and dry mixtures slowly into a smooth batter and bake the cake for 30 minutes. Cover it with frosting made using cream cheese, butter, and peanut butter.
Keto-Friendly Chocolate Mousse
The thought of digging into creamy chocolate mousse can make you crave the delight instantly. Its smooth texture and taste make it a popular chocolate dessert. Prepare gelatin in a bowl by mixing powder and water.
In another bowl, mix low-carb sweetener and cocoa powder with whipping cream and vanilla extract. Beat this mixture until you have a smooth concoction, and add gelatin to it. Add this delicious combination to different bowls and refrigerate for 30 minutes.
keto-Friendly Brownies
One thing that many people on the keto diet miss is chocolate brownies, which can leave anyone in a gastronomic heaven. You can even substitute sugar with almond butter and use coffee powder to amplify flavours. Preheat the oven and keep the baking tray lined with parchment paper ready.
Beat almond butter, eggs, almond butter, and sweetener using an electric beater. Add almond flour, salt, water, cocoa powder, instant coffee, and vanilla extract to it. Once the mixture is smooth, fold in a dark chocolate bar chopped into fine pieces. Bake this and enjoy it with ice cream.
