A festive diet involves consuming a lot of carbs. As tempting as the idea of a Christmas feast may sound but we should not forget that it is accompanied by tons of carbs.
The feast typically includes desserts, deep-fried snacks, and cheesy dishes. While the foods consumed during the festive season are delicious, they can have some health implications if eaten excessively or regularly.
Many of these dishes are high in calories, unhealthy fats, refined sugars, and can lead to weight gain, which again contributes to health issues.
This is where a detox diet comes into play. Following this diet can help get back on track. A detox diet usually involves unprocessed foods such as fruits, vegetables, and whole grains.
Here is a list of things you can consume on a post-festive detox.
Lemon water
Drink lemon water first thing in the morning to see promising results. All you need to do is put lemon drops in warm water. This magical drink helps with digestion, flushes out toxins, and alkalises the body. Lemon is also rich in vitamin C, which boosts the immune system.
Asparagus
It contains glutathione, an antioxidant that promotes detoxification. It is also rich in fibre, iron, and vitamins A, C, E, and K and beneficial to those with high blood pressure.
Broccoli
It contains sulforaphane, which helps in fighting the infectious cells in our bodies such as cancer-inducing chemicals and boosts the liver’s ability to regulate.
Avocado
It is loaded with antioxidants that help the body fight free radicals. Rich in nutrients, vitamins and minerals, Avocados help decrease the risk of diabetes, and heart disease.
Turmeric
This spice is known for its anti-inflammatory properties and can be added to dishes. It can also be consumed as a golden milk to detoxify the liver, reduce inflammation, and promote overall well-being.
