In our busy schedules, we often fail to ensure that our bodies receive all the essential nutrients from our diet. It can be quite challenging. In such a situation, nutritional supplements play a pivotal role in filling the potential nutritional gaps, supporting specific health goals and maintaining overall well-being. The importance of nutritional supplements along with a balanced diet cannot be overstated. Even though it carries numerous advantages, it is essential to pay attention to how they are combined.
Consuming fat-soluble and water-soluble vitamin supplements together can lead to ineffective absorption of nutrients in the body. Hence, understanding which vitamins and supplements should never be combined can help you in extracting the maximum health benefits and avoid potential health risks.
Calcium and Iron
Calcium provides strength to the bones while Iron is the major component of haemoglobin, helping in the transport of oxygen from the lungs to the body. Ideally, the supplements of both nutrients should be consumed separately. If they are taken together, then calcium can obstruct the effective absorption of iron in the body. As per a report by the Times of India, it is advised that an individual should consume these supplements with a time difference of two hours. You can take one in the morning and while other in the evening, for optimal absorption.
Fat Soluble Vs Water Soluble Vitamins
Fat-soluble vitamins like vitamin D are taken with food for effective absorption while water-soluble vitamins like vitamin C and B12 are absorbed more optimally if they are taken on an empty stomach. Therefore, mixing the fat-soluble and water-soluble vitamins can hinder the absorption of each other, reducing effectiveness. You can take water-soluble vitamins in the morning.
Vitamin C and Vitamin B12
High doses of Vitamin C can hinder the absorption and metabolism of Vitamin B12. Taking them together can pose health risks. To ensure optimal absorption, you must take them separately. You can consume them with a gap of two hours. It can prevent any potential interference of the nutrients and will allow each vitamin to fulfil its role effectively. While a nutritious diet forms the cornerstone of good health, taking the right supplements at the right time serves as valuable reinforcement.
