An increasing number of people wish to maintain their fitness in this health-conscious age. They’re always looking for ways to stay healthy and some of them include very basic changes in one’s lifestyle. One small change may be substituting cold or room-temperature drinking water with lukewarm water. We are aware that lukewarm water is not the most palatable but the health benefits are too significant to ignore. When you drink water after heating it a little, it causes the breakdown of food faster. It helps in removing the problem of constipation by speeding up the bowel movement. Here are some of the other advantages of drinking lukewarm water.
Body Detox
Drinking lukewarm water may give you a warm feeling throughout the body. This eliminates the toxins, previously left inside the skin pores, leaving them clean.
Relief from muscle pain
Being a vasodilator, hot water widens blood arteries to promote better circulation. This can ease discomfort and help muscles relax. While studies have not established a direct correlation between hot water and long-term circulation enhancements, even transient circulation improvements can facilitate improved blood flow to muscles and organs.
Lose weight
There are three ways that consuming hot or lukewarm water every day, either in the morning or during the day, can help with weight loss. It increases metabolism, breaks down body fat, and reduces appetite. Maintaining a water temperature of approximately 98.6 degrees Celsius improves your metabolism by 40%.
Get rid of cold
If you frequently catch a cold or have sinus problems, then drink lukewarm water. It helps the mucus move faster, due to which the problem of nasal blockage can be resolved.
Maintains the body’s pH balance
When ascorbic acid and citric acid are readily absorbed and eliminated from the body, the pH of the body shifts to an alkaline state. Drinking lukewarm water aids in keeping the body’s pH at the proper level.
