For the longest time, walking has been majorly overlooked when it comes to top considerations for the most effective workouts. The usual allegations on the form of physical activity is that it is simply not intense enough.
However, what walking – and particularly walking workouts in this regard provide, is a healthy dose of LISS, short for low intensity steady state cardio.
Walking for stamina building
One of the greatest benefits of walking – and walking workouts, is the stamina and endurance you will develop over time. It is true that the 10,000 step daily goal was made popular as part of a campaign, but it is a healthy point to commence your fitness journey, ensuring you spend at least an hour or so a day, invested in your body.
Once you add the element of walking workouts to this newly developed habit, what you will find yourself in, is a conscious routine where each step is taken with enough focus so as to count as cardiovascular training. Additionally, walking workouts include a lot of compound movements – always superior to single form moves you may be going hard at, in the gym.
How much do you need to walk to see results?
Just like any other form of exercise, commitment over a period of time is the only thing that will lead to results. Definitely less intense than your run of the mill gym workout, walking workouts are a great way to keep the body moving, albeit in a manageably less intense way. It can also add a refreshing new layer to your roulette of workouts, surely giving you bang for your buck as well as effort.
Even if one does not entirely take to walking workouts, incorporating the 10,000 steps goal will over time, help you build cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
