Tea for most people is an inseparable part of their daily routine. Usually, the first thing to have right after getting up in the morning, tea is among the most consumed beverages in the world.
Not only does it give you energy to kickstart your day, but is also full of health benefits. It boosts the immune system and fights off inflammation. Tea is loaded with antioxidants which promotes heart health.
Our beloved chai has amazing varieties like green tea, black tea, herbal teas, and much more – but the one to check out is salt tea.
Salt in tea may sound a little weird but is a staple in Chinese and even Kashmiri cuisine because of its numerous positive effects on your well-being.
What happens when you add salt to tea?
Salt tea is a simple brewed tea with a pinch of salt in it. According to experts, the amount makes it totally palatable and even delicious. However, the metal ions in salt reduce the perception of bitterness, similar to adding sweeteners or milk.
To prepare this, boil tea leaves in water and add milk as you usually do. However, just before sipping the tea, add a pinch of salt. And for those who prefer black tea, you just need to boil tea leaves in water and add a pinch of salt to the boiling water.
Health benefits of adding salt
According to studies, even though sodium is associated with many health issues – like heart diseases and kidney problems, having it in limited amounts is beneficial.
It aids the balance of electrolytes and fluids, carries nutrients into cells, regulates acid-base balance, supports the transfer of nerve impulses, regulates blood pressure, and secretes gastric acid.
And so, adding a pinch of salt to your tea has amazing benefits like:
Salt in tea helps boost the immune system – which can prevent many sore throats and seasonal problems at bay. Since winter is ending, experts recommend you drink your tea this way at least once a day.
Adding a pinch of salt also helps increase energy and efficiency in the body. It keeps your digestive system in check and improves metabolism.
Himalayan rock salt is the best way to fight numerous skin issues. Zinc present in Himalayan salt helps in repairing damaged tissues and preventing acne.
Salt in tea cures migraine issues and even relaxes the mind as well as the body. Besides, it can help in relieving stress hormones and even promotes better health.
Adding salt to your tea helps in keeping you hydrated for a long time.
