If you have weakness in your body or have nausea, your body may be showing deficiency symptoms of magnesium. From regulating blood sugar levels to strengthening bone health, magnesium is an extremely vital mineral for our brain and body. Magnesium deficiency in the body may lead to problems like numbness, tingling, muscle cramps, seizures, and coronary spasms. It is important to include magnesium-rich foods in your daily intake.
1. Greens
Leafy greens with significant amounts of magnesium include Kale, spinach, Collard greens, Turnip greens, and Mustard greens.
2. Nuts
Nuts like almonds, cashews and Brazil nuts are known to be the powerhouses of magnesium content and are nutritious and healthy for the body.
3. Seeds
According to Healthline.com, many seed varieties — including flax, pumpkin, and chia seeds — comprise high amounts of magnesium. Seeds are also a good source of nutrients like iron, fibre, and omega-3 fatty acids.
4. Dark Chocolate
Dark Chocolate is a powerhouse of magnesium and is also an abundant source of iron, copper, and manganese. Dark Chocolates, however, should be consumed in moderation.
